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Is this considered HIIT?
Is this considered High Intensity Interval Training? Here's what I did today... Started off with a 5 minute warm-up on the treadmill. Incline at 2.5. Speed of 3.5 mph. Then I alternated 7.5 mph for one minute and 3.5 mph for one minute. Repeat for 25 minutes. Then a five minute cooldown. One minute each of 4.5, 4.0, 3.5,…
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Kombucha
Anyone drink it? How have you benefited from it?
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Is It considered SPAM if I...
Hi All, I've got a music project that I'm raising funds for. It's all legit on a site called kickstarter.com. For $1, you get digital downloads. For $10, you get the record plus blah, blah, blah... Anyway, trying to spread the word but didn't know if this would be considered SPAM. What do you guys think? Is it SPAM? I…
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Poop Talk
Sorry for the topic but... Is anyone else having problems? Is it the Whey Protein Shakes for breakfast? The GNC Extreme Athlete Vitapak? I've been drinking more than enough water. I've had my coffee. Salads. All kinds of stuff. Ex•Lax works overnight but you're not supposed to keep that up for more than a week. What's the…
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Moving from 2lbs. a week weight loss to 1lbs. a week weight
Hey All, I'm about where I wanna be. About 2.5lbs. from my goal. I had MFP set to a 2lbs. a week weight loss. A couple weeks back, I switched it over to 1.5lbs. a week. Today, I changed it to just 1lbs. a week weight loss. My question... For those of you that have upped your calories as you've approached your goal, how has…
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Do you burn more calories at rest while sick?
Oh, man. I've got a cold. It started on Monday with a sore throat upon waking. Now it's just sinus pressure making me lethargic. Welp, I went to dinner last night with a bunch of family. Had coffee, a bunch of apple-gorgonzola salad and about 1/3 of my Jambalaya Risotto. Mmm... Anyway, I weighed less this morning. And I…
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Elliptical - Am I really burning that many calories?
My wife and I just joined a gym and we've been starting off our session by doing the elliptical thingy. Well, yesterday, I was on that thing for 35 minutes plus a 5 minute cool-down and it said I burned a little over 400 calories. I've got the resistance set at 10. I'm 5'6", 185 lbs. and 35 years old. I entered that stuff…
