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VLCD
Hi I have been a yo-yo dieter for the last 2 years.. Had some success on a very low calorie diet (Cambridge Sole Source) and then got cocky and took it too far. I'd have 1 shake every couple of days instead of 4 shakes daily. I know I have done my metabolism some damage over the last couple of years, didn't get me far as…
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Advice (or a good kick) needed!
Hi! I recently started exercising, done well for a few weeks then injured my knee whilst running. Had to take about 8 days off exercising, I was in agony! Now back on the exersice bike and a bit of slow walking, this seems about as much as I can do without more pain. I am on annual leave this week and thought I want to…
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Doing it a different way.
Hi everyone! I have been yo-yo dieting for the last two years, since having my second little one. I have lost a LOT of weight, in very short times, but always picked it up again. :embarassed: Really just so tired of carrying the extra weight and how it makes me feel, so have now started exercising and eating better. Only…
