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CLA and Whey Protien shakes??
I have heard from Dr. Oz show that CLA can help you loose tummy fat. so i bought some. it says to take it morning, noon and supper time. in the morning i have a whey protien shake. is it OK to take CLA with the whey protien shake??? TY
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is it bad??
is it bad to keep going over your protein and carbs??
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what to eat for supper??
I tend to always get the most hungry at night. so i have bigger (not huge) meals at night. what are some really good lower calories meals to make for supper?? what are your favorite meals?? right now my suppers are around 600 calories for everything. consisting of some kind of meat, veggies and a grain. TY
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90 lbs in 30 days ???????
I was surfing the net to find a BMR scale. At one site that offered the free BMR scale test thingy i saw a very strange AD.I was backing out of the page when i saw it. I tried to go back but it was gone. I guess it was like one of those rotating ads. Anyways it said "Loose 90 lbs in 30 days with......." that is all i read.…
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how often do you weigh in?
i was just wondering how often people weigh them selves to check for weight loss?? every day?? Once a week???
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When is the best time to weigh one's self?
Sorry for all of the posting. I was just wondering when is the best time weigh yourself??
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tracking workout videos on the fitness tracker on here!??
this is probably a stupid Q but how do i track the number of calories i burned when i do a workout video?? i have a biggest looser dvd that i started. It is full of different kinds of workouts, like aerobics ect. But how do i do that on here?? just say like 30 minutes of cardio?? TY for the help
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New girl who wants to loose Big & needs help!
Hi~ i just started MFP like an hour ago. Im 25 years old and about 50 pounds over weight. I have tried to diet in the past but i just could not stick to it. I need support and positive help to help me, with out those i just cant make it on my own. lol. Dumb i know. lol. This time around Im hoping to stick to it till the…
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why am i still gaining?
I have acid reflux so i cant eat much or else i get sick feeling. I eat around 1500 to 1800 calories a day. I don't work out much at all. Im under stress due to daily things in my life. But no matter how much exercise i still just gain. I recently gained 8 pounds in two weeks. I know it is cause i dont work out but that…
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New girl who wants to loose Big & needs help!
I need all the help i can get! lol. i just cant seem to do this alone. I would like to or need to loose about 50 pounds to be in the heathly range. Im new here i just started about an hour ago. Any tips are greatly appreciated.
