-
I still think i'm fat, others say I'm thin
hey, so my whole issue is that i used to way 2010... currently i am 148 and I am 5'10. I know on paper is says that I am average weight. But when i look at myself in the mirior I still think that I am over weight. And i keep pushing myselg to lose more. I''m worried that this might turn into some mental eating disorder. :(…
-
Intermittent Fasting?!?!
My question is... does the intermittent diet actually work for weight loss? And where can I read up on it if I was interesting in starting it?
-
working out on a empty stomach in the morning?
so, i have read some mixed reviews on this. i have heard that working out before breakfast is a good way to burn "stored" fat as apposed to burning the calories that were eaten before working out. And then I have heard that its a terrible I idea and that you should eat before you work out. I'm looking to burn more fat…
-
Still hungry :(
hey, i just need some advice on what I should do! For some reason, this two week... I have been having terrible urges to eat! Even after I have had all my calories. Which is 1200. I have started up running as cardio. Running about 3 miles a day. Could this be the reason why? Do I eat over my calories to keep my system…
-
losing motivation.... I'm stuck!
lately no matter how much i diet by watching what I eat and exercise my weight just won't budge... and Im starting to lose motivation.
-
working out and eating healthy but gained weight?
Okay, so just so I can kinda catch you guys up to speed on my weight loss I am a 5'10 female and about a year ago I weighed 210. And as of two days ago I weighed 156. So total I have lost 54 pounds! and I am totally happy! I constantly eat healthy and work out roughly 5 days a week. I eat 1200 calories a day and burn…
