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Your body can't tell what time it is, but what your body does know is the calorie intake, what you're actually eating and your activity level for that day. Thats what matters more than anything... this is what determines if you lose, gain or maintain and if you're looking for a late night snack try to remember the calories…
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well thats actually very rude.
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well your comments, tips and advice has helped guys! I do appreciate it. Thanks :)
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My body fat percentage is 19.4
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I work out 6 times a week. and have little fat on my body. Its just when i look at myself in the mirror i see the person i used to be and not accept who i am now. its hard to see the new me.
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I'm definitnly interested in doing IF. I will do my research for sure!
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i guess everyone has their own preference
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so i guess it just all depends on the way your body works :/
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If you were a booger I'd pick you first -_-
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Yes, I do both cardio and streinght training as well
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my main issue is that I am obsessed with weight. I am 5'10 and weigh 156. Those last 6 pounds are driving me nuts! So i'm trying to focus more on body fat percentage.... and im currently at 20%
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but doesnt eating the calories you burned defeat the purpose?
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aw thanks guys! i appreciate it. Id like to lose another 5-10 pounds. That would make me super happy.
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i eat 1200 a day
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this is gonna sound cheesy as hell lol but true love :s
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Normally what people do is once a week same time and day. I always weigh myself like that, especially after you use the bathroom as well... bc that will play a factor. And i weigh myself naked as well hahaa!
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hang out :)
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personally, i don't like it when girls or guys use the tanning beds. Defiantly not healthy or cute.
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hasn't found someone worth her time
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someone you can trust and can get good advice from :)
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@Faceoff4 - Thanks :)
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playa
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barbra bush
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I used to be super punk in high school!
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@TiffanousMari - Thanks girl!
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a little bit like Matt Bomer
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very handsome
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someone who seeks adventure
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hang out with!
