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loosing weight
i have notice the first 2 weeks in oct. ive lost weight without the gym by maintaining a great calorie goal, so i decided to add some gym time in to loose a few extra pounds,but the last 2 weeks in oct i dont loose as much when i goto the gym same calorie goal..why is that? HELP!!
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losing weight over 50
im bout to turn 50, an wanting suggestions an tips for losing weight an gaining lean muscle.. both NUTRITION an EXERCISE TPIS please!!
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looking for a great protien shake
I am in search of a great protien shake to add to my healthy eating lifestyle that i have started............any good advice on this........:drinker:
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im new
hi im new to this a friend referd me, ive been tryin to loss weight for sum time now i really need the motivation of sum friends. plz help
