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Diabetic -- how low is too low to exercise?
I checked my glucose before exercising and it was 88. Is that too low to exercise? I often have this problem, and I hate it because then I'm forced to have an extra snack that I hadn't planned on. Extra snack = even more need to exercise!
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What do you use BMR for?
I was playing around with the tools on the site, and there is a BMR calculator which tells you the minimum number of calories your body would need to survive if you just rested all day. What do I do with this information?
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Can you recommend a good exercise monitor?
I'm not sure how accurate the "calories burned" from exercise is on this site. I've been logging "aerobics - general" when I do my Jillian Michaels workouts, but the amount of calories it says I burn seem kind of high. To be sure, I wanted to get one of those exercise monitors that tell you your heart rate, calories…
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I love this website! I'm so excited to be back on track...
I'm so grateful to one of my coworkers that introduced me to this website. After losing over 50 pounds in the past few years (through a series of ups and downs), I was starting to slip and started to gain back some weight. Thankfully, I caught myself before undoing all of my hard work. Most of my success came as a result…
