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Should I reset? NEW AT THIS!
Hi there :) . Although I'm not new to dieting, healthy food, and exercise, I'm extremely new to this whole EM2WL. Since Oct. 2011 I had been eating only 800-1000 cal :S, and running approx. 3 miles a day 5 days a week. A month ago, after losing 20 lbs I decided I wasn't going to starve any longer because I wasn't seeing…
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Need Support! (Adding Calories)
Hey there everyone! I'm writing because I'm a bit nervous about tomorrow. After being in a 1200 cal diet, exercising almost every day, drinking tons of water, and trying to stay positive, I've decided to follow the steps of "Eat more to weight less." I took this decision because I dieted and lost 20 ending up weighting 120…
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It IS achievable!
Hey there everyone! I'm writing this time to encourage you all a little bit, especially to those who've gained some pounds while following the program, or are currently in a plateau. When I decided to lose weight in October last year, I went into a diet and lost 15 pounds in 3 months (from 140 to 125). In January I decided…
