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Not exactly new - but need to start reposting
I need to start counting my cal's - I need to get my butt in gear - I need to get motivated I'm gonna post here -daily for support and motivation and hope I can motivate others! anyway I'm Liz - I have one son, a lot of cats, i'm walking 60 miles for Breast Cancer in October, um :) so hi ya'll! :flowerforyou:
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Does drinking green tea - h elp
Ok - I've always heard it does - and hey I love it but does it seriously help w/ the metabolism? and to flush water weight? I made some cold green tea (during the day its too warm to drink hot tea) and in the morning I fill my 1 liter bottle with it just curious how it can/will help - thats all
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wow I did it today
I spent the whole nigh and day NO JOKE asleep (tummy bug) - it took A LOT for me to get up at 6 for dinner well I realized I have not exercised in a few days so I walked just 1/2 mile - but I ran for about 1/6th of it - then came home and did my stretches and squats i am glad I did it! I'm gonna get fit! somehow
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7.4 up in one week - depressed
yea it might have to do w/ exercise and the face I'm a week 1/2 late for TOM (no not pg not possible lOL) i hope to see it gone next week - hope its water weight - <--- sad , want to pig out
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Hello
yea I'm here, I have too much to lose and already I'm wanting to quit I have been losing good -but wanted to get into an eating programe and exercise routine and I have GAINED almost 10lbs in one week! makes me want to be sick :sad: :sad: :sad: :sad: :sad: I need to get this weight off - but I dont feel like being…
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gaining from exercise
Ok - I've been doing - ok w/ calories - yea I could do better but I have not been horrible well I WI this morning and I am up EIGHT LBS from last week its depressing <-- not in a good mood today b/c of it
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Getting used to this whole thing (and was a bit disappointed
I am doing what I have to in order to get my exercise in - heck tomorow I have to walk my 5 y/o to school (as the others are going to be out voting) - thats 1 mile! Ok - today I went on a bike ride - took us 25 min (and there was hills!!! not big ones but times where mmy legs were screaming) came home and only burned 150…
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Question for those that have doen this a while
I've always wondered about exercising and eating the calories you eat so if I were to burn 800 calories I am 'supposed' to eat 800 more to be healthy? or should I not eat the xtra
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Enter amt of calories burned
Um - ok I did 10 min of areobics - light impact - but I have no idea how many calories I burned - I thought their calculations were supposed to be entered can anyone help
