AtlantisFish

I need to start counting my cal's - I need to get my butt in gear - I need to get motivated I'm gonna post here -daily for support and motivation and hope I can motivate others! anyway I'm Liz - I have one son, a lot of cats, i'm walking 60 miles for Breast Cancer in October, um :) so hi ya'll! :flowerforyou:

Ok - I've always heard it does - and hey I love it but does it seriously help w/ the metabolism? and to flush water weight? I made some cold green tea (during the day its too warm to drink hot tea) and in the morning I fill my 1 liter bottle with it just curious how it can/will help - thats all

I'd like to be 135 if I can but since I hope to be a runner/biker (I would love to do the iron man) I might not be able to get that low b/c of muscle weight I would like to be a size 6/8 and wear sm/med shirts (depending on 'girls' size LOL) hopefully one day

I spent the whole nigh and day NO JOKE asleep (tummy bug) - it took A LOT for me to get up at 6 for dinner well I realized I have not exercised in a few days so I walked just 1/2 mile - but I ran for about 1/6th of it - then came home and did my stretches and squats i am glad I did it! I'm gonna get fit! somehow

yea it might have to do w/ exercise and the face I'm a week 1/2 late for TOM (no not pg not possible lOL) i hope to see it gone next week - hope its water weight - <--- sad , want to pig out

Oooooooooooooooh good idea!!!!!

yea I'm here, I have too much to lose and already I'm wanting to quit I have been losing good -but wanted to get into an eating programe and exercise routine and I have GAINED almost 10lbs in one week! makes me want to be sick :sad: :sad: :sad: :sad: :sad: I need to get this weight off - but I dont feel like being…

so glad I hate mayo

YUM love Starbucks! hey I better! LOL been drinking it since the 80s (and I was bonr in 81 LOL) venti white chocolate mocha is the best!

Ok - I've been doing - ok w/ calories - yea I could do better but I have not been horrible well I WI this morning and I am up EIGHT LBS from last week its depressing <-- not in a good mood today b/c of it

thanks guys I'm gonna work on going a bit further tomorrow i'm hurtin tonight thats for sure

Calculations on here, I am not sure hwo to do it w/ my HRM LOL (its just a cheepie - nothing special)

oh it was killing me to bike it - i have not done it in years! but according to whats on here, thats as little as I burned! I was sweatin and my HR was upt to 150!

I am doing what I have to in order to get my exercise in - heck tomorow I have to walk my 5 y/o to school (as the others are going to be out voting) - thats 1 mile! Ok - today I went on a bike ride - took us 25 min (and there was hills!!! not big ones but times where mmy legs were screaming) came home and only burned 150…

I've always wondered about exercising and eating the calories you eat so if I were to burn 800 calories I am 'supposed' to eat 800 more to be healthy? or should I not eat the xtra

I figured it out, I have to ddo this on two diff screens but I go it ! :) so that works (Plus I'm doing this on ambien and tylenol 3 )

when click on it - heres whats happening Time: 10 min Calories: 0 then i hit enter and it says Please enter a valid number of calories. Ok - I have no idea what I've done wrong somewhere b/c it wont calculate it for anything

Um - ok I did 10 min of areobics - light impact - but I have no idea how many calories I burned - I thought their calculations were supposed to be entered can anyone help