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I need to start counting my cal's - I need to get my butt in gear - I need to get motivated I'm gonna post here -daily for support and motivation and hope I can motivate others! anyway I'm Liz - I have one son, a lot of cats, i'm walking 60 miles for Breast Cancer in October, um :) so hi ya'll! :flowerforyou:
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Ok - I've always heard it does - and hey I love it but does it seriously help w/ the metabolism? and to flush water weight? I made some cold green tea (during the day its too warm to drink hot tea) and in the morning I fill my 1 liter bottle with it just curious how it can/will help - thats all
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I'd like to be 135 if I can but since I hope to be a runner/biker (I would love to do the iron man) I might not be able to get that low b/c of muscle weight I would like to be a size 6/8 and wear sm/med shirts (depending on 'girls' size LOL) hopefully one day
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I spent the whole nigh and day NO JOKE asleep (tummy bug) - it took A LOT for me to get up at 6 for dinner well I realized I have not exercised in a few days so I walked just 1/2 mile - but I ran for about 1/6th of it - then came home and did my stretches and squats i am glad I did it! I'm gonna get fit! somehow
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yea it might have to do w/ exercise and the face I'm a week 1/2 late for TOM (no not pg not possible lOL) i hope to see it gone next week - hope its water weight - <--- sad , want to pig out
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Oooooooooooooooh good idea!!!!!
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yea I'm here, I have too much to lose and already I'm wanting to quit I have been losing good -but wanted to get into an eating programe and exercise routine and I have GAINED almost 10lbs in one week! makes me want to be sick :sad: :sad: :sad: :sad: :sad: I need to get this weight off - but I dont feel like being…
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so glad I hate mayo
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YUM love Starbucks! hey I better! LOL been drinking it since the 80s (and I was bonr in 81 LOL) venti white chocolate mocha is the best!
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Ok - I've been doing - ok w/ calories - yea I could do better but I have not been horrible well I WI this morning and I am up EIGHT LBS from last week its depressing <-- not in a good mood today b/c of it
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thanks guys I'm gonna work on going a bit further tomorrow i'm hurtin tonight thats for sure
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Calculations on here, I am not sure hwo to do it w/ my HRM LOL (its just a cheepie - nothing special)
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oh it was killing me to bike it - i have not done it in years! but according to whats on here, thats as little as I burned! I was sweatin and my HR was upt to 150!
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I am doing what I have to in order to get my exercise in - heck tomorow I have to walk my 5 y/o to school (as the others are going to be out voting) - thats 1 mile! Ok - today I went on a bike ride - took us 25 min (and there was hills!!! not big ones but times where mmy legs were screaming) came home and only burned 150…
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I've always wondered about exercising and eating the calories you eat so if I were to burn 800 calories I am 'supposed' to eat 800 more to be healthy? or should I not eat the xtra
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I figured it out, I have to ddo this on two diff screens but I go it ! :) so that works (Plus I'm doing this on ambien and tylenol 3 )
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when click on it - heres whats happening Time: 10 min Calories: 0 then i hit enter and it says Please enter a valid number of calories. Ok - I have no idea what I've done wrong somewhere b/c it wont calculate it for anything
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Um - ok I did 10 min of areobics - light impact - but I have no idea how many calories I burned - I thought their calculations were supposed to be entered can anyone help
