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Walk/run half marathon
I've read about Jeff Galloway's walk/run plan. I can currently go 6 miles non-stop running and thinking that maybe I should switch up my training to this walk/run method, I'm terrified of the longer distances. My question is this, based on my current pace of my "magic mile" I would be doing very short intervals. What do…
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Shoulder pain after running
I have been running for awhile now and recently started increasing my mileage. My shoulder has been sore the next day after a longer run, any idea what that's about? I stretch legs and arms before heading out and after. I was expecting my legs to be sore but not my shoulder! Thoughts?
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Would you run with laryngitis?
I seem to have laryngitis and I'm wondering if I should hold off running. No real chest congestion just a weak voice with tickle in my throat. What do you think?
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Best shoe brand for overpronators?
I know it's a very personal choice. The running store said I'm overpronating and that's the likely cause of my shin splints. So I'm thinking new shoes are in order. What do you like?
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Shin splints, shoe inserts and progress
So I finished c25k two weeks ago and it seems that since I started running longer distances shin splits have started. I bought new shoes at the beginning of my journey and they were great until a few weeks ago. I went to a running store and was evaluated and they suggested that I try some inserts for now before buying…
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First 5k
I did it this morning! 35.11, my best time yet! I started C25k on August 13th and was never a runner! If I can do it anyone can!
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Week 7 Done....3.2 Miles!
I just finished week 7! I am running my 5K on Saturday so Monday and today I decided to run the distance of the 5K just to be sure I could do it and guess what???? I did! Monday in 40 minutes and today in 37. LOVE THIS PROGRAM!!! Anyone else go off the schedule and go farther than the prescribed distances?
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Week 7 Day 1
A great run this morning, I did the full 25 minutes but only logged 2.32 miles. What am I saying???! I RAN 2.32 MILES! On August 13 I could barely run 60 seconds! Next Saturday is a 5k, will I be ready?
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Week 5 to week 6
Can someone explain why we go from a solid 20 minutes back to intervals? I feel so accomplished for running 20 I want to try again!
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C25K is it too soon
Hi! I started C25K on August 12th. I am about to start week 4. Do you think it is realistic that I could be ready for a 5K on September 29th. It will be right at the end of my training. Will I be making a fool of myself?
