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running while sick?
Well, I don't know that I'm really "sick" but yesterday I was on the couch all day with a stuffed up nose, headache, and just tired. I feel a better today... still a headache and stuffy nose. I would like to get out and get a run in but is that going to make things worse? or better?
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Reality
BOO! Haven't logged in for two days... ruined my record! I was at like 60 days. Oh well... it really is hard when you leave your home/work environment and travel out in to the "real world" to log, track, and stay focused... I'm really regretting not bringing my running shoes with me as I have had two great opportunities to…
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Why do I do this?
So frustrated. I have logged in and tracked every day for the past 50 days (yay!) but the past few days I've been struggling... I do well all day, but then blow it in the evenings. I'm not sure if it's lack of planning or what. But I HAVE been more hungry (physically) than usual as well... What is up!? Work has been…
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So Hungry Lately!
It seems like I have just been SO hungry the past couple of days. Thursday I burned over 600 calories through exercise, and yesterday was my "free" day so I obviously ate higher calories than normal, and I expected to have an increase in my hunger because of that today... but is it is just me or is this what happens when I…
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Binge :(
I had a really rough day yesterday (emotionally and mentally) but ended up good on my calories... today however I struggled. I was so exhausted I couldn't get up and work out this a.m. and I actually thought sleep might do me more good than a workout. But I just logged a 600 calorie chocolate/candy binge :( I am so upset…
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QUICK! Macaroni Grill Emergency!
Hubby and I are doing a weekend away and going to Romano's Mac Grill for lunch... I know this can go either really good diet wise or trainwreck. What are my best, lowest cal options? Capellini Pomodoro? Shrimp and Scallops Salad??
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Need easy lunches
I need some new ideas for some quick lunches that I can pack and take to work with me. I like to feel like I'm eating something decent versus something I threw in the microwave (although some of the WW SmartOnes are awesome!)
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Struggling to stick to 1200 calories
I am fairly new to this site, and if there is already a thread on this that I missed I apologize! My current calorie goal is 1200 per day... problem is, it seems like no matter how careful I am, or how much I plan, I always end up going over by a couple hundred calories. It's frustrating and I understand why I have…
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Just sayin hi!
Just poppin in to say hi :) I am new here so hope to find some support :) I am 26 years old, recently married, and looking to get trimmed and toned up :) I only would like to lose about 10 pounds, but DANG it's hard! I have tried lots of different things but my motivation wanes. Last year I was doing really good with a…
