So Hungry Lately!
akburmeister
Posts: 39
It seems like I have just been SO hungry the past couple of days. Thursday I burned over 600 calories through exercise, and yesterday was my "free" day so I obviously ate higher calories than normal, and I expected to have an increase in my hunger because of that today... but is it is just me or is this what happens when I follow a higher day with a more "normal" day? I don't like not eating/eating lower cal when I'm physically hungry...
0
Replies
-
I found that happened too, but if you listen to your body and its hungry your should eat. I cant see your diary, but maybe add higher fiber foods and eat a protein in the AM to keep you fuller longer. Water obviously is a must too. Depending on your calorie goal, maybe re-check based on your weight now and see if you need to increase. I was afraid to do that, but when I based my calories on my BMR rather than what MFP set up, I was not only not hungry but I lost more weight! go figure! Good luck!0
-
Must be something in the air. I have been overly hungry the past few days myself. Just listening to the rumble in the tummy is getting on my nerves. Something to do with fall coming up? I used to call it hibernation mode. Eat like a bear, pack on the pounds and get though the cold weather.0
-
I am never not hungry. Every once it a while I will feel full after a meal but it doesn't last very long. I keep wondering if I should eat more but I am eating about 1500 calories and my weight is creeping down. I haven't even lost anything in over a week. So frustrating.0
-
Glad I'm not the only one I am only at about 1300 calories a day for my goals as I'm basically at my goal weight and have a small frame.
I'll go back and look at my foods... I know yesterday wasn't the best fiber and protein day... but today should have been fairly decent. I usually try and focus on primarily protein and fiber so...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions