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Before and After with pics
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Looking for a few good people
I'd like to find a few good people to join me in motivation and support.
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Accountability
I've heard that having accountability buddies will help with keeping on track with weight loss and fitness. Anyone that would be interested in something like that, feel free to add me.
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It's about damn time!
I thought I would never see the darn scale move. 21 Days of hard work, working out even when I didn't want to, complete dedication. I lost 2.7 pounds, a pants size and I'm finally starting to see baby muscles. I don't have to leave the kids home alone, and it takes 30 minutes a day for the first 2 weeks, less than an hour…
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41 and post menopausal
I could use any advice... I've been at it for a while. I lose it, gain more, lose it, gain some, lose it.. I had a complete hysterectomy in 2001, and up until about a year ago I could lose easily. A year ago I noticed more around my mid-section and it has been progressively getting worse. The charming doctor I had said…
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Weight Training?
After losing almost 50 pounds, I'm stuck. My doctor said to start lifting weights. GREAT IDEA DOC!! Uhhh....well...umm...I don't know what to lift (other than the weights themselves) how much, how often, in what sequence. I can't afford a personal trainer, and would rather not hurt myself before I even get started. I have…
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Wait...Weight? Me?
Everything I read says weight training will give better results than just cardio alone. That's GREAT...but...I haven't the foggiest on where to start. There are free weights and machines available to me, but how the heck do you start when you're 40 and no workout partner?
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Fat under the belly button
I heard this morning on Good Morning American that men and women that carry weight under their belly button (me) are at higher risk for heart attack. I'm not trying to be a smart *kitten*, but it just seems odd that weight below your belly button causes issues with your heart which is obviously above your belly button. Can…
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Need Recipes
I find myself getting bored with the same recipes. I make it heart healthy and without sugar but have run out of ideas for lunch and dinner. I have 2 daughters that are vegetarians so I'm looking for something that I can just leave meat out of for the 2 of them. Thanks!!
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That which hangs below
Funny topic huh? Seriously though...I'm 39, and have had 2 children via c-section and a hysterectomy. I have NEVER had a flat tummy. Now that I have lost 40+ lbs I'm interested in getting rid of the stubborn belly fat. I don't want pills, drinks, special foods, etc.. I'm looking for some real exercises that will make a…
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90 Day Fitness Challenge
I need 3 people to help me promote and spread the word of The #1 weight-loss and fitness Challenge platform in North America! I am looking for people to join this weight loss challenge with me and people who want to lose weight and feel great! http://shehan.bodybyvi.com or email me sheila.d.hancock@gmail.com Thanks! Sheila
