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Wheat / grain / starch free
I have just passed my 3rd week taking out all wheat / grain / starch. Removed 13 lbs from myself. OK, I started at 308 lbs, so it will be like that fro a while but weight wasn't the only thing that changed: - No sleepy-time feelings at 10:00 am and 3:00 pm - no more snoring - I NEVER get hungry - I NEVER get cravings for…
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Ahead by a Century
I am ahead by a century (100lbs over the weight that my doctor tells me I should be). I'm 39 and in great health otherwise. I don't want to be an overweight 40 year old, so I am committing to being fit for 40. In July of next year, I want to weigh 187 Lbs. This is the weight that my doctor says I should weigh. I am a…
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Want More Horsepower?
As a business person, I am constantly trying to find ways to increase my sales "Horsepower." Doing things every day to get the most out of who I am and the most out of my life. Now I realise that the philosophy I worked out for life and business also works for weight loss. And its totally free and easy! There is no…
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My Ultimate Commitment
I am making a commitment right now to get down to 190 lbs from 280. 90 lbs in a year. Lofty, I know! But I am an active person and all I need to do is really keep an eye on intake and I think this will be done. It all starts with positive thought. I have to always be thinking , reading and writing my mind to know that this…
