Replies
-
I am 4 months away from 40 and I am committed to being fit and healthy. I have joined Tough Mudder and work out 6 times a week... I need to loose 60 lbs... wish me luck!
-
Eat a small healthy snack and then play video games for 10 minutes to get your mind off it... Don't like video games? try solitaire, call a friend, wikipedia... Make a list of things you can do to distract yourself for 10-15 minutes while the craving goes away... Its just your body's natural way of telling you to eat, it…
-
Being new here, you might not realize it, but MFP tracks sugar intake if you are careful on how you post your food. I started two weeks ago and I didn't realize I was over-eating sugar! I am so hyper aware as I go throgh my day on what has SUGAR and what does not. If you stick to this and mark down every food, you will…
-
This is one of the best Success pictures I have seen! You are working hard. That's going to pay off with extra years of life!
-
If you work out and perform strength training, you will build the muscles, but the fat will still be there. So sadly, you bust eat very well and exercise. Once the fat come off, so will the handles.
-
Welcome! I'm new too. The people are really supportive and friendly. Makes it really easy to to keep motivated. You will make it happen!!
-
Awesome Work! You've really done it!
-
Milk in coffee. Otherwise WATER! Its Free! You save hundred of dollars a year!
-
You don't think its too lofty? I don't!! I am really liking this app and I have built something like it on a spreadsheet before, but it was too hard. Thanks for your kind words! I appreciate you!
