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Blackberry App????
Does anyone know if there is an app for the Blackberry Curve where I can add my foods from my phone?
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Is my body fat % normal?
Does my body fat % seem accurate?.... I'm 30 yo, 5'5" 170 lbs and had my body fat tested in 3 spots with the tool that pinches and it came to 20.79% .
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What's Your Body Fat % ???
Does anyone know their body fat % or what is in normal range for a woman?
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WHY am I Not losing weight?
I need help! What am I doing wrong? I work out HARD burning 600-900 calories at a time and lift weight. Should I eat my exercise calories or not if I really want to focus on losing? I lost 80 pounds on my own and cant seem to lose these last 20. Will it take a few weeks before I start seeing changes?? UGH -I don't know…
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I'm New and a lil' skeptical...Or maybe I'm just afraid of f
Hi everyone! I joined 5 days ago and cant seem to eat all my calories, protein or fats, etc on some days. Is this going to screw up my weight loss? Can anyone give me some pointers on what to do/not do so this really works for me. I lost about 80 pounds on my own over the last few years and want to lose 20 more. So I am…
