I just thought I'd post a few useful equations for people who have an excel spreadsheet (or OpenOffice calc) and record their weight in it. Let us say you have two columns A1:A10 holds the dates you w…
Can anyone recommend a good multigym for home use. For a family of four ranging from 5'7" to 6'2" under 14st in th UK thinking of getting one as a Xmas present though may wait till the January sales t…
My teenage son is coming up to exam season and I'm worried as he won't eat breakfast and has hardly any lunch. He is very tall 6' 2" and thin BMI is only around 15 I'm guessing. The only thing I can g…
Wow. After 6 months I have, this morning, reached my goal weight of 10st (140lbs) down from 12st 7lb (175lbs). All thanks to MFP. I think I must be a bit of a freak as I have followed the instructions…
OK, I know there are millions of threads on sugar, but I think I've come to a realisation about MFP's sugar levels that seems important to me and so I thought I'd share. I've always found the MFP limi…
I've always had a high heart rate, it isn't too big a problem, though it can be annoying when I go to bed at night and it is thumping away keeping me awake. I joined MFP in august and since then I've …
I was just wondering how long does the body take to process the food we eat and store the excess as fat? I weighed myself this morning and I was back to my pre xmas minimum weight so it appears that I…
Just thought I'd bring up a slight problem I've encountered with some food database entrys for sodium that I feel people entering and using the data should be aware of. When entering data please note …
One problem I have found with using Myfitnesspal is it does discourage me from eating fruit as it is so packed with sugar and the beneficial nutrients are not obvious. I decided to do more research to…
My first goal in losing weight was to get to a healthy BMI of 25, I thought I had a lb to go but on a hunch last night I double checked my height and realised I was actually an inch taller than I thou…
At the end of the day I often have calories to spare but I've blown out my fat and sugar rations, can anyone suggest a good snack that's mostly complicated carbs and maybe just a little protein?
