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Cheat Day?
so I have read a few posts over the last few weeks and occasionally someone will mention a cheat day. I truly understand the concept. You have one day that you eat what you want and aren't supposed to feel guilty, right? However, is this only once you meet your goal? Or do you have a cheat day during the journey? Do you…
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Double digit loser
Yep, I am a proud member of the double digit loser club. Granted it's only the beginning but I'm proud of myself for sticking with it; 36 days so far. Since I just entered the double digit world, MFP asked me if I wanted to adjust my goals. I changed it to lose 1.5 pounds a week vs 1 and work out 4 times vs 3 and now it…
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buddies do help....I would love/need more.
Good morning. I'm 47 and of course overweight or else why would I be here. Anyway, I've been on this journey for a little less than a month and feel like I have good motivation but there are days where words of encouragement may be the only thing to keep me going. There are so many positive people out there and I would…
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stupid question?
I'm relatively new to MFP and actually for the last three weeks have made the effort. Couldn't say that with confidence before. Anyway, I have ready many post on whether to eat your exercise calories or not. One post read, not to if you have it already in your plan. To be honest, I don't know if I do or don't. This is…
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Why does it feel different this time?
Next month I will be 49 and since retiring from the Air Force 8 years ago, I have really left myself go. I have probably put on a good 50 pounds. I have half-heartedly tried to stop gaining or lose but without success or prolonged success. It's weird but this time it feels different. I'm not sure why. I'm pre-diabetic…
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Define moving......
Hi, I've been doing really well with logging my food and actually "moving" for several days during these past two weeks. When I say "Moving" I mean is I've been doing 30 minutes on the treadmill, warm up, walking faster, intervals of jogging and then cool down. My jogging time has increased but now I'm starting to feel it…
