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Calories in FAGE 0% with only SOME fruit
So I"m addicted to these yogurts...But I am concerned that they are high in carbs/sugar due to the fruit flavoring. I'm scouring the internet trying to get a calorie estimate if I only have half the fruit? I was thinking if I subtract the carbs in the plain 0%- then split the difference? Would that be close? Thoughts?…
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Favorite Workout DVDs?!?!
I hate the gym- but LOVE working out in the privacy of my own home. I've invested and own weights, kettlebells, resistance bands, bosu, ect... I already have tons of workout DVDs and am always trying to add to my collection to keep my workouts fresh and challenging. I'm interested to know what workout DVD's you all think…
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I Lost More When I Ate More?
I was eating about 1550 calories a day according to a nutritionist I saw a while back. but my weight loss started to really slow down. So I dropped down to 1390 calories daily (what MFP suggested for my currect weight)- and now I'm not really seeing any changes!?! Was eating more giving my body more to "Burn"? I also…
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Rasberry Keytones?
Anyone tried them? :huh:
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Body Media
It seems like everyone I work with is walking around with these arm bands on for weight loss....apparantly they are pedometers/heart rate monitors that go along with an entire food tracking/diet program. Jenny Craig programs use them and I believe Jillian's online food tracking system does as well. Does anyone have…
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How does MFP set my goals?
I'm looking for info on the site to help me understand the philosophy MFP uses to set nutrient goals. I notice it's different that many other websites and I'm looking to research their philosophy. I'm sure it's on the website somewhere...anyone know where I could find it?!?!
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Varied Calorie Burn for same workouts
I use a Polar Heart Monitor with my plyometric and cardio workouts. I've been tracking my calorie burn for each workout I do (they are always the same b/c I use Dvd's) and I notice that my calorie burn and heart rate (obviously) varies alot among identical workouts. Is this normal? I'm thinking I put in different effort…
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Weigh Ins
How often do you all weigh in? I've heard a mix of daily and weekly and am wondering what the logic is behind these thoughts! Thanks
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SUGAR SOS!
I eat very few foods with "added sugar"...the worst would be a granola bar. I do eat a lot of fruit and other foods with naturally occuring sugars, which always makes me go over my daily sugar allotment. Is that a big deal? I don't know how concerned I should be becuase I know the sugar isnt coming from…
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SO DISCOURAGED
For the past two weeks I've followed MFP's plan- I have exercised 6 days a week AND been about 4,000 calories under my weekly goal. BUT I GAINED 2 POUNDS. How is this possibble? I feel like giving up completely!!!
