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Rewards?
Do you guys think rewarding yourself is a good way to stay on track with weight loss? If so, do you have a series of goals you're trying to meet and corresponding rewards to those goals? I want to hear what you consider a "reward!"
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Moment of weakness...
How do you guys counter a moment of weakness? I've been craving something sweet all weekend and I fought it off until tonight. I've gorged on fruit, chocolate milk, and a packet of gushers. Any tips on how to stay strong and conquer something like this head-on instead of putting it aside until I can't stand it anymore and…
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First Half-Marathon! Tips?
Hey everybody, I just officially signed up for my first half-marathon! I'm probably unnecessarily excited, but I feel like this is a good goal to keep me on track and help me finally lose some of the weight I've been struggling with for some time now. It's on October 9th of this year. Has anyone else done a half and have…
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Any other cavemen out there?! Paleo-friendly.
Okay, so I've tried every diet in the book and my latest trend is the "Paleolithic" diet. Now I'm not one to jump on the "carb-free" bandwagon because that's counter productive (your body needs carbs and not eating them will just leave you teetering on the edge of a horrible binge) but the Paleo diet has got a pretty good…
