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not sure if it's worth the trouble
Hi I've strated the weight loss seriously 3.Jan. MFP gave me 1370 cal, but because my BMR is 1700, I've been eating up to 1500. From day 3 my weight was stuck on exactly the same number until today, day 13 when it went up. Not by much at all, only 0.2kg, but I feel cheated somehow. I've been very good at writing food down,…
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BMR
Hi. Ok, I just found this thing about BMR - basal matabolic rate. So I though cool, lets find out how much is the minimum I have to eat... The calculator gave me 1723 calories. Now MFP gives me only 1370. Doesn't it mean I eat too little calories? I mean, if my body needs over 1700 even if I stay in bed all day, having…
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not enough calories today...
Hi. So I'm at the end of my day now (living in UK) and I'm left with 293 calories out of my 1500. Now add to that around 100 because I didn't finish my lunch (too full) and another maybe around 200 for my 30min dvd workout. That gets me about 600! under my todays calories! What do I do? Can I ignore it for today or should…
