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Calories
I'm 34 and 5'4. My CW is 178. I have MFP set at 1500 calories with macros of Fat: 108 Carbs: 19 and Protein: 113. Am I eating too many calories? I've been slowly starting Keto way of eating over the last week, and I feel great! However, I've only lost around 4, maybe 5 lbs. I see all the threads in here with people losing…
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Constructive Diary Criticism Requested
Hello all, I'm new to the forum but not to myfitnesspal. I am 5'3", 180 lbs 32 year old female. I've gained about 8 lbs this year from a low of 172 last year. I've been logging my food, and I just started a new fitness schedule with running and strength training. I'm seeing a 0 sum loss on the scale. I gain 2 lbs then lose…
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Running Partner/Motivation Cincinnati
Hi All. I've been a member here for awhile, but haven't posted much yet. I currently live on the west side of Cincinnati in Cheviot. I've been running off and on for about a year and a half now. I'm currently starting over completely with the C25K program. I am on week 5, which I felt I needed to repeat outside instead of…
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Looking for supportive friends
I'm new to the message boards, but I've been using MFP for quite awhile now. I am 70 lbs down from my highest weight of 250 lbs. It's taken me 5 years to lose 70 lbs with on and off dieting and exercise. Now, I am ready to commit and lose the last 30 lbs or so. My ultimate goal is to be 150 and reevaluate from there. I am…
