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Meditation, And Mindful Success stories?
Hi everyone, I have struggled with my weight for as long as I can remember, but something has changed in me recently, I have recently started meditating, learning to love myself; Iooking in on my self I saw I was my own worst enemy, I would beat my self down and say 'I couldn't do it' any previous diet attempts saw me…
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Need Will power- Slimming world? Any good? HELP
So i'm completely stuck, counting calories is so much harder than it looks, I feel constantly hungry all the time, Ive heard slimming world is 'fantastic' or is it just a fad diet? Have anyone of you been successful or know anyone who have had success stories through slimming world, bearing in mind i want to loose 8 and a…
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Cauliflower Cheese!
So I had a big hangover and had a massive roast dinner on sunday, and yesterday I really fancied one again, it's really filling, but I crave cauliflower cheese but its actually really low in calories!! I buy the cheese sauce DRIED packets from Morrisons and add a little hot water, I don't add ANY cheese and it tastes…
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HELP! Alli-Orlistat??? Experience needed
Hi guys, So I bought ALLI pills containing orlistat, because I HAVE to have a chocolate bar a day and supposedly it can reduce the fat absorpsion, has anyone had any experience on these and did they help anyone, any help would be so much appritiated :) let me know your experience! Or even experiences of a friend or someone…
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Really confused...weigh food uncooked or cooked HELPP
So I eat chicken or turkey nearly every day, but I never really thought about the weight AFTER cooking, So I weighed my meat BEFORE heating in the oven and it weighed 200g I weighed it after cooking and it went down to 140g , Now when I'm entering my 'grams' into myfitnesspal, do I use the raw weight or the cooked weight…
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Helpp
Okay, so this is just a query really, Ive had two takeaways this week, but haven't excessively binged, just the takeaways, and still had low calories, I assumed that I would gain weight from these takeaways, and initially I gained 1lb on tuesday, by the end of the week, after dieting and one more takeaway, I thought I…
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:) Hi Guys
Heyyyy guys, Im new too this, I was recently Diagnosed with Hypothyroidsm, at the age of 20 that was a shock to the system, I was constantly yoyo dieting, and reached my heaviest weight last week. Ive been sticking to my diet thoughrougly, and hope I make new friends and Inspirations, Im trying too change my lifestyle not…
