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Steps
Can anyone tell me how I can add my steps to my daily Excercising thanks
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Recipes
I'm getting a bit bored with the same foods! So does anyone have some low fat/low cal recipes that I could use? Thanks
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think my scales have broken lol
:noway: no my scales are not really broken :laugh: i have been doing this for 26 days now and only lost 1 lb the first week i lost 3 lbs then stayed the same for 2 weeks and then last week i put on 2 lb!!!.# i have always had trouble losing weight but i thought this time it would have worked because it was recomended by…
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using the extra calories
I am finding it hard to use all the extra calories but when i do excercise i find it even more difficult. do you think it matters if you use the extra calories or not? sorry i am quite new to this so any suggestions are much appreciated :blushing:
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wii fit
do you think it is beneficial to use the wii fit or is it better to do alternative excercise? :bigsmile:
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calorie intake
i cant seem to use up all my calories can anyone give my any ideas without going down the chocolate route :tongue:
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TEA/COFFEE
does anyone add tea and coffee to their calorie intake, i take black coffee with sweetner :bigsmile:
