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embarrassment after losing weight?
I was wondering if anybody else has this issue...since losing weight when people compliment me I get really embarrassed and shy. I don't know why but I don't like talking about it? Recently everyday more than 1 person says something about my weights and when they ask questions I shut down and like shrug my…
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Body rock?
Who out there uses bodyrock at home workouts? I just found the site and am lost. I do not know where to start. Can somebody help me out. Also...is it worth useing bodyrock, am I going to see results? I do not have access to a gym...the closest one is over 45minutes away. The only thing I have been doing so far is zumba for…
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Clean eating...where to start?
Im interested in clean eating but i do not know where to begin! Does anybody out there have any resources or suggestions to help me begin this journey? Also, I was wondering if its 100% clean or do some people "cheat" at it? I think at first I am going to have to "cheat" a little before i get the hang of it all. Any help…
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How to train for a 5k?
I've never been a runner. Seriously...I got my mother to get me an excuse so I didn't have to run in my 5th grade track and field. (probably the reason I have struggled with weight my whole life...up and down) But...recently it's perked my interest. I want to get into shape, lose weight, and be able to run. I want to do my…
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At home workouts?
Can anybody help me with some ideas of good at home - minimal equipment workouts? Mainly to lose weight and inches? I have a treadmill, a kettlebell, Zumba DVD set, and that's about it. I am willing to buy other DVDs or other less expensive equipment but do not have a ton of money to spend. Like, less than 75$ to invest.…
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New mom group??
I am new. But I wanted to meet some new moms that want to help support one another with this "lifestyle change". I do not want to start a challlenge, but just a group where we can come and talk and support one another and have weekly weigh-ins to make ourselves accountable...maybe in the future we can start challenges.
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hi.
Hello. I am a 23 my name is Kayla. All my life I have struggled with my weight. All thru school I was very overweight. My heaviest while in school was 170-180lbs when I was 16. My junior year in high school I started taking better care of myself, no drastic changes but I started walking around my neighborhood everyday with…
