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An Unexpected NSV - an epiphany and how I now feel about my
When I first joined MFP, I was 165 lbs. Technically, I wouldnt have been classed as 'overweight' but I was definitely at the top end of the 'healthy' range, and I was miserable. I had gained between 25-30lbs in just over a year. After a lifetime of never having to 'watch' what I ate, my body was changing and I didnt like…
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Cardio for those with limited lung capacity?
20 years of heavy smoking has taken a serious toll on my ability to breathe. I have cut right down (now smoking about 5 from 30+ a day). I don't have a car and have always walked/used public transport, so I can maintain a steady brisk walk for quite a few kms, but I start panicking when my breathing rate increases because…
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First ever weight loss attempt - here's to becoming fit and
Hi Everyone, I have recently discovered that treating your body as if it is 20 is fine... when you actually are 20! But eating junk, chain smoking and not exercising isn't an option after you turn 35... I am woefully ill-equipped to monitor my food intake and exercise on my own as I have never had to do it before, so I am…
