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Too tired
I have this dilemna that I'm trying to work out and would love to get some help. On days that I work out, doing either a Shred, Zumba, elliptical or whatever, I end up taking multiple naps for the rest of the day. I'm drinking anywhere from 60-70 oz of water per day and I've cut out soda and fast food from my diet. I'm not…
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Counting Burned Carlories
I wanted to get everyone's take on this: Do I just enter the exercise I've done at the gym or should I be counting the time I spend walking across campus with a 10lb+ backpack on my back, plus the stairs I have to climb at school? I've generally been only entering the exercise I do at the gym but ... I don't know if that's…
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Hello from Drea in CO
Just wanted to drop by and introduce myself. I'm Drea, I live in CO and I was referred to this site by a long-time friend who just lost a great amount of weight by changing his diet and sticking to exercise. I'm sort of just starting out. Or maybe I'm always "just starting out". I need some serious motivation though. Going…
