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Goals for Carbohydrate limitations
Is there a way to obtsin the total carbohydrates in foods being considered for advance meal planning?
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Yoga Video Recommendation
Does anyone have suggestions for the best beginner yoga video? I am interested in trying this form of exercise.
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How to Accurately Measure Waist
I thought I knew how to measure; however, when I looked at various weight loss calculators online and then at several sites describing how to measure, I'm a little confused. Some instruct to measure at the narrowest point "halfway between the belly button and rib cage" and others says "place the tape measure just above the…
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7 pounds down in my 2nd week
I've been logging in daily for 2 weeks and it feels great to be 7 pounds closer to my goal. I'm walking 3-4 times a week and eating healthy again. I'm 47 years old, 5'10", and want to lose about 20 more pounds. I'm married, a professional, and have two older teens. t's been encouraging seeing all the success stories on…
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First Week Success
Feels good to moving toward my goal!
