Is there a way to obtsin the total carbohydrates in foods being considered for advance meal planning?
Does anyone have suggestions for the best beginner yoga video? I am interested in trying this form of exercise.
I thought I knew how to measure; however, when I looked at various weight loss calculators online and then at several sites describing how to measure, I'm a little confused. Some instruct to measure at the narrowest point "halfway between the belly button and rib cage" and others says "place the tape measure just above the…
I've been logging in daily for 2 weeks and it feels great to be 7 pounds closer to my goal. I'm walking 3-4 times a week and eating healthy again. I'm 47 years old, 5'10", and want to lose about 20 more pounds. I'm married, a professional, and have two older teens. t's been encouraging seeing all the success stories on…
Feels good to moving toward my goal!