-
14 Day Heifer International Challenge
Heifer International was founded over 60 years ago with the goal of ending both hunger and poverty. Instead of sending rice or other non-renewable foods to impoverished countries Heifer sends animals and provides training to the families who recieve them. Cows, chickens, ducks,pigs, llamas, water buffalo, goats, camals, or…
-
Calorie Goal
I have a question. Does MFP automatically adjust your calorie intake goal as your weight decreases? I would have sworn that mine was 1470 when I began, now it is an even 1400. Am I crazy? Just wondering, about the crazy part...and the calorie thing.:happy:
-
Broiled Salmon Salad
4 oz Walmart Wild Salmon filet (110 cals) 3 C. salad greens ( I like 50/50 spinach and spring mix) (20 Cals) 1 Strip Oscar Mayer Center Cut Bacon fried crisp, drained well, crumbled (25 cals) 2 Tbsp reduced fat cheese (36 cals) Sprinkle salmon with favorite seasoning and add 1 tsp Smart Balance buttery spread, broil,…
-
What the H- e-double hockey sticks?
For the last two days I've increased my exercise, adding 15 minutes more walking and 45-60 minutes on the stationary bike. I weighed this morning and my scale says I've gained 1/2 lb! I'm drinking buckets of water, getting plenty of fiber, and moving more than I have in years, and my, uh ..."plumbing is still clogged".…
-
New to the Site
Hi, Everyone, I'm new to this site, but certainly not new to fighting my weight. I'm looking forward to us motivating each other and sharing our success. Good Luck all!
