-
How do I add fitness DVD to tracker?
How do I add a strength training/cardio DVD I did under exercise? I searched under a bunch of different things. Thanks!
-
Eating back exercise calories
What are your thoughts on eating back your exercise calories? I have heard some eat back half or none of them… Right now I am more towards eating back one quarter. I need to fuel my extra workouts but still have 20 pounds to lose. Thanks!!
-
Eating back exercise calories
What are your thoughts on eating back your exercise calories? I have heard some eat back half or none of them… Right now I am more towards eating back one quarter. I need to fuel my extra workouts but still have 20 pounds to lose. Thanks!!
-
Those last 10 pounds!
I've been doing great with my eating and fitness. I have a realistic weight goal that I know is achievable. I can hear the last 10 pounds taunting me though!! My goal date is near the end of March when we're going to Las Vegas so I definitely have enough time to do it and to do it right. I have started running again and…
-
"What are you worred about? You don't need to lose weight!"
I hate being told this! I am in a normal weight range...my BMI is 23.6. Normal BMI for my height 5' 6" is 18.5-24.9. Is there something wrong with wanting to be more towards the middle? My goal is to get down to 135 so I have about 10 pounds to go...hoping to get there by the end of March. I recently starting running…
