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Sugars
I have a green smoothie everyday which usually consists of 200-300 calories, and 15-30 grams of sugar (depending on the fruit I use). I am only allotted 1200-1400 cals a day, so this usually takes the place of a meal. My only question is should I be concerned about the amount of sugar I am intaking? This is usually my only…
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Mio?
Okay everyone, I am so so so bored of water! I've given up my beloved diet coke, and really only drink water, unsweetened teas, and an occasional powerade. I quit diet coke because of the artificial sweeteners and bloating effect it tends to give, and have heard that the Mio water enhancers are naturally sweetened. It…
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Plateau Help! Exercise Slowing Loss Down?
I began in March at 247.2 and am now down to 228. For the first couple of months I simply ate 1200 cals a day with very little to no excersise incorporated. For about a month and a half now I have been hitting the gym 5 days a week (while eating the same 1200/day) and doing 30-60 mins of cardio with 30 mins of weight…
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New Runner Help!
Hey all, I am beginning to incorporate running into my weight loss plan by using C25K. In high school (5 years ago) I was running 1-2 miles 3x a week, but since having a baby, nada! I really am enjoying C25K and am finding it challenging, but not impossible. My only problem is the incredibly painful headache I get halfway…
