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Recommendations For Low or Zero Carb BBQ Sauce?
Tough to find. I'll probably go online, but was wondering your experience? Pendleton makes a good one, 4 carbs per tbsp. Can we do better?
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Progress Report
I don't post much, but I thought this might be valuable for some on their journey. Started - Morbidly Obese, Crap Ton (that's a technical term) of weight to loose. Strategy - 20 total carbs, don't worry about the other macros that much, and they seem to take care of themselves at about 75-20-5, don't measure ketones…
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INR Issues on Keto?
I just spoke with a friend who is on coumadin, and her levels have thinned considerably since going low carb. (2.7 before, down to 1.6 or 1.7 after going low carb. They want her to be between 2 & 3, and closer to 2.) The professionals blamed low carb, and some specifically mentioned the green leafy veggies that are high in…
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Coconut Oil Cravings / Musings
Part of my routine, and a "new" discovery for me personally in the last 4 months has been so called Bulletproof Coffee in the morning. I brew my coffee, heat a large Starbucks cup in the microwave for 30 seconds, then put it in a blender with 15-20 ml of unrefined Coconut Oil, and about 15 ml of KerryGold butter, no…
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What Are The 200's Called?? :-)
'Cause I'm there! :-) Under 300, finally, over 50lbs down from my highest and super stoked! Hope restored, energy, no more out of control hunger, can 'feel' myself getting better (don't know how else to put it), I can look at a roomful of carbage and not desire it, these are the good times. I know there will be bumps and…
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A TON of Weight To Loose...
Hey Everyone, My name's Tom, and while I'm not too sure about this whole message board thing I thought that I would introduce myself nonetheless. I'm about a month into this journey of changing my life style, my eating habits, and hopefully my relationship to food. I have about 150 lbs to loose - I say about, because I'm…
