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Pictures of Food
There was a very loooong thread a few years back that had people posting pictures of what they were eating, what was for lunch etc. I think it actually got locked and restarted like 5 times. Anyway, can anyone point me in that direction?
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Smith machine for Squats?
I keep reading in the threads that the Smith machine is terrible and not to use it, but i find that it helps me a little to keep balance, and since i'm still new and not as strong as i would like to be, it just makes it easier to get the form right. Does anyone have any opinions on using the smith machine?
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question for personal trainers
I am getting a gym membership next friday, but my problem is that i have no idea what to do when i get there. yes i know how the machines work (eliptical, treadmill etc.) my problem starts with the weights. I want to start doing some strength training, heavy lifting, low reps but i don't know how much, or which types of…
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Introduction Thread
Hey everyone, i noticed we didn't have an introduction thread yet. My name is Erin and here are my stats: Name: Erin CW: 149 GW: 135-140 (toned) Height: 5'8" Date started with turbofire: 1/1/12 started 20 week class Biggest concern: I always have between 5-7 people living in my house, I am the one who grocery shops and…
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Healthy Meals for a 7 member family
I'm trying to make a good grocery list, everyday here there are between 5 and 7 people for dinner. I want to make it somewhat low carb if possible (not doing atkins or anything but trying to lower my carb intake). So if anyone has any meal ideas that would fit in with that, feel free to post them. or message me!
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Turbo Fire challenge starting 1/1/12?
I was wanting to join a challenge group, does anyone know of any for starting turbofire 1/1/12? I don't want to start one of my own because i would have no idea where to start, so if anyone could point me in the right direction that would be swell
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Turbo fire, p90x, 30ds.. which one?
Right now I am pretty sedentary. I work in an office and occasionally have to go up and down stairs a few times a day (three flights) at the apartment community that i work at. That is about as much exercise as i get. So i'm kind of a beginner. I am wanting to know which is better to start off? 30 day shred? Turbo Fire?…
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nsv and blog posting
Hey every one :) i just wanted to let everyone know that i started blogging today, and i'll be updating everyday. sort of doing a 365 challenge along with my weightloss, i feel like it holds me more accountable that way. So, if anyone wants to follow me, or comment on it throughout the next little while, feel free to check…
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140 5'8 female - toning up questions
Hey all :) I have lost 10 pounds, which i'm very proud of doing, i only have about 5 or 10 more to go to reach my 135 goal weight (or around there anyway)... but in reality i don't really care how much i weigh per say. I mostly just want to look more lean and toned. I have jillian michaels 30 day shred and the ripped in 30…
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2nd NSV
After not seeing the scale move at all lately, this was nice to have happened: went to pick up my step daughter from her mom's house. Her mom said "man erin, it looks like you've lost weight.. you're looking good"... its always nice to hear how good you look from your boyfriends ex haha.
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First NSV!
I was wearing my yoga pants this morning and my mom said "ERIN! look at that skinny butt of yours. Have you been working out?" :D of course i have! and she noticed!
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How to log 30 day shred?
I did day one level one of the 30 day shred, i'm just wondering how do you log it on your exercise for the day?
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Roller Skating
I've recently started going roller skating about 2 times a week (working on getting my own skates and trying out for roller derby)... does anyone else skate? I feel kind of silly doing it sometimes because the skating rink i go to has a lot of young kids there, but it's fun and i can listen to my ipod. Just an idea for…
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hello from texas :)
I"m erin, 25 years old. Current weight is 150 and i would like to get to 135. My ultimate goal is to be more active, even in this texas heat. i want to be able to go hiking, mountain biking and run a 5k with no problems. I've also gained quite a bit of weight since graduating high school 8 years ago, i guess i just started…
