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How to log 30 day shred?

Oplesandbanonos
Oplesandbanonos Posts: 99 Member
edited October 2024 in Fitness and Exercise
I did day one level one of the 30 day shred, i'm just wondering how do you log it on your exercise for the day?

Replies

  • kristinaohno
    kristinaohno Posts: 113 Member
    i'd like to know to. i'm thinking about trying it again tomorrow (without yelling at the TV)
  • CarlaRG
    CarlaRG Posts: 264
    IDK if this is right or not but I log it under circuit training, general since she does the strength traing too.
  • abby459
    abby459 Posts: 694 Member
    most people use "circuit training, general" I used that before I got a HRM and they are prettty close to the calories I get with the HRM
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    With my HRM I burned about 260 calories. I'm 5'6" and 170 pounds
This discussion has been closed.

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