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Messed up so baaaaaaaad!!!!!!!!!!!!
Friday night we had a reunion and I over did it so bad. Well Saturday my daughter won her first beauty pageant so we took her to Chuck e Cheese. Sunday I just blew the whole day!!!! Monday was my bday so I double blew it!!! Now I have messed myself up so bad I can't get back on track!!! Please help I was doing so good!!!!
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Body Bug
Do you have to pay a monthly fee for these things? I read were you have to go to their site to down load everything. Does it tell you calories that were burned will doing nothing like sleeping?
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Dieters Tea
Ok so I used the Dieters tea to see if I could get things moving along. I used it after lunch. Now I see where it says to take after supper. How long does the tea take to start working? Should I stay at home the rest of the night and what about church in the morning! I hate using things that make you stay at home waiting!!!
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what do you all wear?
Just wondering what you all wear while exercising. I noticed today just how miserable I was with all this flab flapping around!! lol When I keep my body from jiggling the workout was so much easier!!!
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So who uses Aloe Vera for IBS or what do you use?
Just wondering if anyone uses aloe vera for IBS constipation. Any IBS ideas would be great! My stomach as been in painful spasms for weeks now!!! Oh and I got the Dieters tea and have been drinking it at night but no change yet!:sad:
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IBS
This is really awkward for me but I am miserable. I am eating mostly fruits and vegs. I am drinking at least 8 cups of water but usually lots more. I am also using 3T of flax seed in the morning and 3T at night. And I still can't go to the bathroom!!!! Please help!
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Not enough calories and what about protein
Today I ended up with only around 700 calories but I am not hungry. What do you all do on these kind of days to up your calories? Also I was looking at how much protein I am supposed to be getting and I am not even close!! Should I add a protein shake or something else to get protein? Eggs and some Fish bother me and other…
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xango
Just wondering if anyone else drinks Xango Juice. I have been on it for a couple of months. I don't know if it is doing anything for me or not. It is said to be really good for you but I am eating very healthy anyway. Am I wasting my money?
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Neede Calories
Just wondering. I have been doing like the biggest loser and it only allows 900 calories for my weight. Do you all think that is to low? Everything I have read has said not to go below 1200.
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Nuts
I have read that nuts are good for you but how in the world do you fit them in your diet. I got some pecans today and they have 195 calories for 1 oz!!! Wow that is half a meal for me!! lol Any suggestions on what you all do?
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Fibromyalgia
Just wonder if any of you suffer with this. I have put on so much weight because of the pain. I am trying to work though the pain now but could use some help!!! What do you all do?
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New To the Site
So glad to find you all! What a great support team!! I suffer from fibromyalgia so exercise and weight has really been hard. I know the extra weight I have is only making things worse. Hope for great weightloss friendships here!!
