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Success stories?!?
Encourage me! Tell me how much weight you’ve lost and how long long it took! I’m one week in and down 5lbs, so probably mostly water weight. But eager to hear your success stories!
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Cheat meals?
Do they exist and how do plan for them?
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Social events?!?! Help!
Ok disclaimer. I have two kids and usually no life
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Keto calorie help?!?
Hi!! I’m wanting to try the Keto diet according to my needs at the start of the day it says I should take in 17g of Carbs. When I add in a workout it gives me those calories but then also ups my cabs to 22g. Is that right? I realize I’m probably over thinking this, just want to do it right.
