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30 Day Shred May 1st-31st Challenge- Wanna join?
Hi I am hopeing no one has done a challenge for May yet because I always end up missing them. So here it is: I want to challenge you to do Jullian Micheals 30 Day Shred from today May 1st till May31st and at the end post up If you lost anything, how much, Do you feel stronger, How did your endurance grow from day 1 to day…
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HELP I MAJORLY SCREWED UP
I soo screwed up, we were both really hungry and in a hurry and sonic was right there, 20min later I had polished off a #3 extra long chili cheese coney dog and large tots, grrr I am so mad at myself I have been working super hard and had a nice chicken breast with salad meal planned but FI was in the mood for steak so we…
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Finally Lost 1lbs!!!!!!!
I know it might not be that impressive to some, but it is alot to me. I finally lost 1lbs. I know I can do better then that by next Saturday because I had alot of temptations this week (pizza) and now thanks to a trip to sam's club, I have some healthy snacks that I can eat. Looseing 1lbs has never felt this great before.…
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30 day shred question please
I have been doing the 30day shred and I do feel the burn in my legs and arms and pain in my ankles but do not feel anything in my stomach area, Shouldn't I be feeling the burn there too? Do you?
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Weird tracking question-please don't judge
I know it's going to sound weird but a few years ago I heard that sex can burn alot of calories but how many? And How in the world would you track them on here? lmafo If I remember corectly it had a certain number of calories per half hour of both moderate effort(lol) and High effort(lol) :blushing: :blushing: :blushing:
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I am sooo depressed (not food related)
I know it isn't food related or fitness related but I am honestly depressed. I have had the worst two days and I can't seem to fix any of it. Last night started off with us going to bed mad which my late grandma always told me never to do growing up, then FI came home with bad news which I blogged about on here. I just…
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I am sooo depressed (not food related)-
I originally accidently posted this in the wrong board I know it isn't food related or fitness related but I am honestly depressed. I have had the worst two days and I can't seem to fix any of it. Last night started off with us going to bed mad which my late grandma always told me never to do growing up, then FI came home…
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Need motivation to get off my a** lmao
I have been seriously trying to loose weight for 2 weeks now and for some reason today I can't seem to bring myself to workout. Yesterday was my slow day and maybe that has something to do with it but I don't know what to do, I keep doing face off with my treadmill telling it "I will run on you in a min so be prepared lmao…
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Power 90 vs P90X?
What is the difference? What are the results with both? Which one works faster at getting you results?
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Oppinions please
Can anyone please look at my food diary for the last 3 or 4 days includeing today and tell me if I am on the right track please, if so then great, If not then what can do to tweak it in the right direction, I only put the last 3 or 4 days becuase I know the 2 days before that are bad because of pizza and starting out.
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P90X please explain
I am very interested in it and have found some of them on limewire. I am wondering if anyone can explain to me how many discs I need to do each day or do I say do disc 1 on monday, disc 2 on tuesday etc....? Plus How long does it take to do each disc? And how long before you start to see the scale move and the sizes go…
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30 min on treadmill, good or bad?
I am wondering if doing 30min on the treadmill 6-7 days a week at a pace of 3.5 or 4.0 is doing anything? I try and do the shred thing every other day. What can I do to loose more weight quiker? I want to also tone up for summer.
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Little thing I found out about "pint" size water bottles
I was wondering how many cups are in a pint and came across this. It is weird that the U.K. gets to count more ounces then we do lol. How many liquid ounces are in a pint? In: Cooking Measurements, Volume, Weight and Mass Williams-Sonoma ® Top-Quality Cookware & Tableware, Find Everything for the Kitchen.…
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I lost 1lbs but ticker and home page still says 0lbs lost
I posted this on the tech suport board but haven't got any responces yet. please help I lost 1lbs but ticker and home page still says 0lbs lost. what is going on? How do I fix it?HELP!!!! PLEASE!!!
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Why haven't I lost?
I have never been the type of person to just eat everything in sight and am not really a sweets person or that much of a breads person ether. I have read on here and other places that if you keep to your goal calories and excercise that you should loose at least 1lbs a week. I have been working out 4-5 days a week for…
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How to read this thing- Please help
Hi I know it has probably already been posted before but I am haveing trouble understanding it for some reason. Here is what mine says right now 1767Calories RemainingGoal + Exercise - Food = Net 1200 + 660 - 93 1767 why does it have -93 even though I have only ate breakfast so far? and why does it put me at such a low…
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Jullian Kicked my butt lol
I did my first day of the 30day shred yesturday and felt ok but then woke up a few times throughout the night because my hips were hurting, then woke up this morning and I am sore from the waist down, my hips, thighs, calves, inner thighs, even my toes lol. Jullian kicked my butt. Have any of you felt this sore after your…
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OMG JULLIAN!!
OMG!! I just started the Jullian 30 day shred dvd day 1 and never knew how out of shape I was. I am out of breath after the 3rd set of jumping jacks lol. How long did everyone go before they ran out of breath their first time?
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How to track Jullian Day 1 shred?
I know that probably didn't make any sence. I am just trying to figure out what to put in the search box on the tracker thing for finally completing day 1 of Jullian micheals shred?
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tracking excercise question
I am new and am trying to track my excercise and have seen some updates like "so and so has tracked 30min of treadmill at 4.0 speed" how can i do it? i tried putting in the word treadmill in the search box but all it gave me was "Stair-treadmill ergometer, general" and didn't give me an option for speed just time. HELP!!!
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New member- Need advice
Hi I am Ladonna or Killeen_bride2be on here lol. I am 25 5'6 and 164lbs, I am getting married around the 30th of July, I am hopeing to loose 20-30lbs before then or at least look like I have lol. I have a treadmill and have been working out on it doing 30min of running/walking and 30min of HILT but none of it is seeming to…
