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I Guess I Have a Waist!
Over the past few days I have noticed a pleasing measure of progress. My shorts I wear for walking have a cord which I tie round my waist. Up 'til now I have been able to take them off without untying it. The past couple of days I have had to start to untie it :smile: My waist is still bigger than my hips, but a…
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Sports Injury!
Well it is quite some time since I could claim I have a sports injury! My knee is now seriously swollen after the walking I have done this week - I think the problem is caused by my back being out of alignment and I am seeing a physio for this on Tuesday. It is quite depressing not being able to follow up with more walking…
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Fell off the Rails
Had a really great day yesterday - exercised, ate well and felt good. Then in the late evening I had a craving for something sweet and ate a ton of chocolate and biscuits. Why do I go and to that? Did get up early and walk for an hour this morning though which makes me feel a little better.
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Hello myfitnesspall
Hi I joined yesterday and am already finding the site has been useful in making me think about what I actually eat since I can update using my phone. After two days I am on track for my one year programme to lose 77lb. Looking forward to interacting with some of you. Ian
