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Seriously struggling
So the hubs is back from Afghanistan and I've totally fallen off the wagon. I thought a little indulgence when he first got home wouldn't be a big deal, but now I find myself eating grains 3-4 times a week and I feel AWFUL. I'm working full time and doing a super fast-paced Accounting degree program and sometimes I don't…
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85% adherence and derogatory friends?
Hi everyone! I just have a couple of questions since I'm so new to this (I've been transitioning gradually and just had my first fully grain-free day yesterday). First of all, I've seen a lot about the idea of eating primal 85% of the time, but it doesn't quite make sense to me. Does that mean 85% of the foods I eat during…
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Unbelievable NSV!
I've been deliberately eating more for about 3 months now, and for the past week I've been noticing all of these little hairs sticking up all over my head. It was super depressing because I thought my hair was breaking more than before. I've always lost a lot of hair in the shower, and I figured that on top of having…
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Question about Calories on Workout/Non-workout Days
I know that according to the book's numbers, on days of active workouts I should eat 250 calories more than non-workout days....I don't actually remember that from the book, but I noticed it on one of the spreadsheets that was floating around. So how would I figure that into Scooby's numbers? According to Scooby, using…
