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Low carb protein shakes -UK based
Hi all, I'm on a low carb diet and have used slim fast in the past (which is surprisingly high carb!) I've gotten quite used to having shakes for breakfast and occasionally one at work when I dont manage to get my break. Can anyone recommend a high protein low carb shake that goes nice and thick/creamy that I can order…
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Cycling or Running...which to go for...
A little info about me first ....im 14 stone 5 (200lbs), want to lose weight (obviously!) but i dont particularly want a very toned figure just to get to about 154lbs and be slim, but i like my softer look, just want a little less of it! Im fairly active during the day running around after my toddler but the dog walks…
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Success Story (of one sort!)
Hello all, I just wanted to share this with you all..... I just had an email from my local university....I have been accepted to study Midwifery!!! I have wanted to be a midwife since I had my little girl but is ridiculously competitive to get onto a course (it was a 3% acceptance at the Uni I applied to!) So Im so very…
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Chinese Takeaways - UK - Calories???
Hello all, I have been so good lately and am really craving a chinese takeaway sometime soon. Now Im fully prepared to put aside calories etc and do exercise to counteract the excess calories but typically how many calories would be in: 1/2 portion of Singapore Chow Mein 1/2 Char Sui Pork Cantonese Sauce and also - obv not…
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What kind of shape are you aiming for?
Hi all, Whilst walking the dog yesterday I was thinking about the overall body shape/look I was aiming for. For me, its a curvy but toned size 12 (uk) figure and i would like to retain some jiggle in the important places ;) (just not the massive shockwaves i have now! lol) I thought for everyone it will be different. A…
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Picture Simulation for Weight Loss
Hi All, Is there anywhere on the web that will simulate what i will look like after losing weight - pref free as completely broke! thanks xxx
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Very Short but Effective Work out ideas needed!
Hello All, Ive never been a fan of exercise, I love dancing but had to give up the classes after having my baby last year as my hubby works shifts and i just couldnt get to them regularly. I am starting Tap dance in september but need an exercise routine that target redcing my tummy, arms and bum that i can do 3-4 times a…
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Time to say hi!
Hello all, I have been skulking around having a nosey for the past week or so and thought it time I said hello. I have been struggling for a while now to get cracking on my weight loss, I managed to go from 13st 6 to 11st 6 a few years back with Weight Watchers but alas the weight crept back on. I struggled for a long time…
