-
After Gallbladder removal.......
Did anyone have to change their diet or eating habits? How did it affect you?
-
Has anyone else ........?
So I have just realised today that although I have lost 1.5 stone (woo hoo for me) I haven't actually dropped a trouser size :( I have noticed that my current jeans (3 pairs) are looser but they are still and UK 18, now I have thought about it it's bugging me!!! Anyone else?
-
Help!!
I am on a course next week for work and staying in a hotel for 4 days - I can't think of any healthy snacks/food beyond fruit. I am in the zone and really want to keep eating healthy food but choices will be limited - I am stressing!! Please help
-
Tzatyki recipe
So...... Had my first experience of Tzatyki yesterday and loved loved loved it - who has the lowest calorie recipe because I can't wait to try it out - pls share :)
-
Night worker - please view my diary
I need some help MFP people ........ Can you please look at my diary and tell me why I am feeling hungry all the time? I preplan my main meals so fill out my diary the day before. I also work mostly nights so when it says breakfast it usually means I have eaten it at 3am and then I have lunch when I wake up normally at…
-
My first NSV
I love food and will eat whether hungry or not, I am always planning on what my next meal is and what calories I have left to use on snacks just to use them up. Tonight however I have decided that actually I am not hungry and therefore don't need my snacks, I know I am going to feel great in the morning for it :)
-
Start of Lent next week ........
What are you giving up? I am struggling with healthy eating at the mo so am going to use it as booster by giving up choc, crisps (my fave!!), biscuits & cakes! Anyone else?
-
Which HRM?
Christmas is looming and people are starting to ask me what I would like ... I've just thought about a HRM and how useful it would be. Can anyone please recommend a good brand that you have found most accurate or alternatively any brands to stay away from Thanks in advance Hope you all get what you want for Christmas :)
-
Mental Plateu
I've decided I am going to up my calories a little! I've really struggled this last month and I think it is due to the rigidness of trying to keep to 1200 calories per day. My settings are now 1360 and starting anew tomorrow - has anyone else done this and has it helped to re-motivate them?
-
Why is it ........
.... that after being so good all day and planning what I am going to have for dinner that keeps me within my calorie range that this time of day comes round and all of a sudden a packet of crisps will pop into my head and not a small pack either, or a bar of chocolate or as seem to be today a packet of biscuits!! Its…
-
Sabotage!
I have a severe case of the 'self sabotage syndrome'! My last weigh in was 207lb which meant I had not only lost just over 15lbs in total but went from being in the 15 stone brackett to the 14's and I was so happy! Why oh why then have I insisted on throwing it all away and had a week of sugary foods that I am not even…
-
Help I've lost a recipe thread!
I'm hoping someone can help, I 'bumped' a thread to do with crockpot recipes as there was one for chicken and pinapple with soy sauce and I can't find it under 'my topics'. Does anyone else maybe remember it or have it please? This'll teach me to write them down quicker!
-
Help from the UK crowd pls ......
Ok, I have been 'quite' good over the last month but the need to do a big shop is looming, I have all the normal stuff that I buy on the list including fruit & veg but I need some inspiration for more healthy foods - any suggestions??
