colgosling Member

Tuna and hummus is my favourite, for some reason it works best with the tuna on bottom and humus on top (I don't tend to mix it together). That's on an open sandwich btw otherwise it would make any different at all in a closed one :wink:

I fell off last year but am back on now - every day :) Happy to offer and accept encouragement

Oh man! What a hottie ;) Seriously great job and truly inspirational.

I'm in pleeeeeeeaaaaaasssssssse!! :flowerforyou:

I am the same and only realised it when I first started on MFP. The first step to stopping it is recognising it in the first place - good luck :)

Thank you everyone for replying. For some reason I am very nervous about this surgery although I have had others in the past for unrelated issues. I think my dad was told to stay away from Pork, peanuts and limit dairy, not that he does! I have heard so many different stories I just wanted to get a feel from you lovely…

Nobody huh! Suppose I will find out for myself soon enough.

Love them pickled or boiled, never tried them roasted but they are the easiest thing to grow too :)

Remind myself that it is only half a hour (for workout DVD)

Check MFP app Check sky news app Check Facebook app But that's all before getting up

Love this! I'm Colette from London UK, have about 50lbs to lose. Have lost 25 already although my ticker says different, I have been breaking down my weightless into small manageable goals and then starting from zero once they have been reached. Anyone who is motivational is free to add me :)

This

UK here - London baby :)

I am doing c25K at the moment and am on week 6! I was the same for the first week, the first run was a missions but somehow it kept getting easier. It was always the first time I upped the minutes that would have me out of breath and hurting the most. I find that it isn;t until the second time of running on any one day…

Great story - that has inspired me even more for my run tomorrow (I am wk 3 of C25K), I will be thinking of both you and that lady while jogging :drinker:

Sounds like me too Hun. Sometimes I feel great and the scales are showing good numbers and then I catch sight of myself in the mirror and feel like I am back to square one even though I have lost over a stone. Just remember how great you are doing and keep taking baby steps towards your goal x

30DS is good but I get bored of it quite easy, I do love the Biggest Loser DVD though as there are several workouts ranging from high intensity 10 minutes to low/high intensity 20mins, body sculpting, and boot camp.

A haribo candy egg - can't believe I missed it but too icky to eat now :(

Almonds, apple of Kellogs mini breaks to fool mysel into thinking I am having crisps :)

I called the hotel and unfortunately no chilling facilites but I have had some great ideas from you all and my healthy snack list has grown - thank you :drinker:

Pink Lady are my favourite, lovely and crunchy :)

Love this - thanks for sharing :happy:

Most was 236lb back in June 2011, I weigh 208lbs now and would like to get down to 150ish - am 5ft 7in

I think that it is great that you are doing something for you!! Keep doing what you are doing, its your life and no one elses to make decisions for you. You are looking great by the way :)

I'm a Southener - London! Feel free to add as I love this website, so many helpful & supportive people here

That is a fab idea - I've really been struggling with 30 Day Shred but am so going to try it with music now! Thanks :)

Bumpety bump

Im 1350 - feel free to have a look at my diary, it should be open :)

Two great recipes - cant wait to try! Thank you :) :)

I am jumping back on the health wagon and starting 30DS tomorrow .... can feel the burn already and strangely looking forward to it :) Good luck Ladies (and Gents if any)