Ladies need help

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Replies

  • colgosling
    colgosling Posts: 104 Member
    30DS is good but I get bored of it quite easy, I do love the Biggest Loser DVD though as there are several workouts ranging from high intensity 10 minutes to low/high intensity 20mins, body sculpting, and boot camp.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    I personally like Jillian's Shred it with Weights better than the 30DS

    Does that require alot of weights. We dont have any and Im not sure I wanna invest in too many because we got a small house.

    Nope, just a kettlebell or two. I use a 5 pound, but think that I could use an 8 pound one on some of the moves. You can get them relatively cheap at Walmart!
  • moochachip
    moochachip Posts: 237 Member
    If your wife is into reading, I suggest trying "The New Rules of Lifting for Women." Great book - Successful. I feel stronger and feel a lot more comfortable in my clothing.
  • TracyKowalski
    TracyKowalski Posts: 3
    I enjoy doing bellydance videos. Not only easy in the beginning stages but low impact and no gear to get to start. You can add advanced work outs after the basic moves are learned. Righ now I'm using Veena and Neena Present Bellydance Fitness for Beginners from the Naturaljourneys collection. Might not look like a workout but by the time you finish the 30 minute video your heart rate is up and you can feel how much your muscles have worked. It's also a nice break from other work out videos. :)
  • jenniejengin
    jenniejengin Posts: 784 Member
    I tried P90X and Insanity and it was too intense for me so I ended up getting Supreme 90 Day. It is a modified version of the two. It is a set of 10 dvds, the longest one being about 50 minutes long. You can purchase it at Walmart for $19.99 or better yet, you can find it at Sports Authority for $9.99. Some people said that they were able to find it at their drug stores for as little as $5.00.

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