Mental Plateu

colgosling
colgosling Posts: 104 Member
edited October 2024 in Motivation and Support
I've decided I am going to up my calories a little! I've really struggled this last month and I think it is due to the rigidness of trying to keep to 1200 calories per day. My settings are now 1360 and starting anew tomorrow - has anyone else done this and has it helped to re-motivate them?

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  • dbthegreat
    dbthegreat Posts: 7
    No but my calorie allowance automatically set to 1300 ATM. I struggled with this when it came down from 1460. I have no intention of trying to keep under 1200 because that is really tough. Especially on the days when it would be nice to have a break from exercise and there is nothing more de-motivating than going over your allowance IMO.
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