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Feeling Hungry? Drink Diet Coke
It has 0 calories and you won't gain weight and it will fill you up. I stop eating at around 7pm and sometimes I am super hungry, so I don't want to ruin my diet by eating so late and adding more calories, so I have a can of diet coke (if I'm super hungry) or low calorie jelly. There's a tip for you. :) Good luck!
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I Need Some Help and Encouragement
Hi guys. Basically, I have lost a lot of weight since this summer due to determination and just being focused. I have since lost around 40lbs and I've dropped 2 dress sizes. However, In October my father passed away and since then, my diet has gone down the toilet. Now, I've still managed to maintain this 40lbs weight loss…
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5'11 Ladies, What is your goal weight?
Well, I'm 5ft11 and my goal weight was 130lbs, but I the BMI and found that I would be underweight. So now its around 145lbs. I'm currently 190lbs so I'm not really fat looking at all (I wear a UK size 12) but I want to look like a model (I know it sounds silly) but still be healthy.
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Recovering from a very low calorie diet
Hi guys, So I put myself on a low calorie diet and I want to come off of it for various reasons and I just want some tips for those who have come off from a vlcd and didn't gain much weight back. I decided to speak to my doctor who told me that I should increase my calorie intake gradually ( by 100 calories every 3 days).…
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Does Coke Zero Make You Gain Weight?
So I have such a sweet tooth and I am also counting calories. Coke Zero has no calories so I thought it would make a great replacement. I drank about 2 cans today (yes, I know, not good). But I don't have it every day. I just have it when I want to have something sweet. But will it make you gain weight? Note: I know soda…
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Do you find you weigh a bit more during your periods?
Obviously for the ladies :p I'm a bit wary of weighing myself during my periods. I feel heavier and last time I did I found I was almost 4lbs heavier!! I don't want to be put off and feel sad so I avoid the scales during my periods. Is it just me or does this happen to anyone else?
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Need to lose 40lbs in 5 weeks
Hi guys, Basically, I've lost 10lbs already in 2 weeks and I've been eating around 1,200 calories per day (note, I'm not starving myself and I don't feel hungry, I'm eating food which are low in calories and keep my fuller for longer). I've been exercising around 5 days per week (I've been doing the Boot Camp Calorie…
