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SELF CONTROL-why is it so hard?
hello mfp people! some days i can control myself but for the most part i do not have any control once my mind is fixed on a certain food, i go crazy until i have it.. i think its years of eating whatever i wanted ... such a bummer when i give in last night is a perfect example.. i ate two cups of pasta after i was ready…
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I need advice on my personal life
Hi all you Friends at MFP, My job is moving too far from me, God blessed me with a new job. My job offer came last week and I start next week (2 week notice). While still at my old job, I got 3 calls to attend 3 more interviews...all good opportunities. Do I take off time from my old job to go to them? I am thinking to go…
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CANT CUT THE SUGAR HELP ME OUT
Everyday I got a little over in calories and way over in sugar. At first I thought I would get better in time but I keep making the same choices. I am still loosing my pound a week but I want so advice. What are some low sugar foods that are still sweet? Can anyone relate? (Main issues for me is sugar in my coffee, oatmel,…
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I really blew it this weekend
OK so this is week 2 for me on mfp, and i was feeling really good about all my trips to the gym, etc. But this weekend I lost my mind and made so bad choices...I knew it each time too. So today I logged all my stuff from the weekend and went over my calories both sat and sun. The only thing I did good was go to the gym for…
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This post is for runners/joggers please...
Hi so I am trying to get in shape but can't seem to jog or run. I want to but need advice on how to make it happen. I walk for 30 mins OR do the stairmaster for 30 mins. I have tried jog and min walk a min but only last about 10 mins max with that. Is there something I can do or do I need to drop pounds before I can do it?…
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im new and nervous
today i decided to join this website because i am nervous my weight loss goals won't happen i hope you all can help motivate me to stay on tasks so far my diet is ok all day but once dinner comes i splurge and eat too much i go to the gym 3 or 4 days a week for an hour, just started about two months i love working out and…
