-
Keto Beginner
Good Morning! I am on Day 2 of Keto. I was wondering if anyone who is a little more experienced than myself could look at yesterday's diary and tell me your thoughts? Thanks :)
-
"Ranch Dip" Snack
I am sure most of you know about this "trick" already, but I just tried it today and am in love. I took the 120 cal plain greek yogurt cups and mixed in a small amount of ranch dip or dressing seasoning into it. Dipped my carrots into them. Yum! Super convenient as well. I am going to keep a couple of the yogurts in the…
-
Anyone familiar with Abilify or Topamax?
Has anyone been on Abilify or Topamax? I was on Abilify, but am getting off of it due to excessive weight gain. I was wondering if anyone else had the same side effect? Also, I got prescribed yesterday to Topamax and am anxious to start it. I am being prescribed for compulsiveness and depression. I hear a lot of people…
-
What to eat before and after a workout?
Hi All! Sorry if this has been previously posted. What are some good suggestions for pre and post workout snacks. I am finding conflicting answers online. Some say a boiled egg before and some say a boiled egg after. I am so lost! Thanks for any help!
