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I am looking for more friends to motivate each other! Feel free to add me!
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I am interested in new friends as well!
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You can do this!! Just take it one step at a time!
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I make a corn salsa type thing on Sundays. Black beans, corn, onion, cilantro, lime juice, garlic and a can of rotel. Every morning I have 2 eggs and 1 egg white. Put some of the "salsa" on top with a slice of low fat cheese. Delicious!
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http://www.hungry-girl.com/recipe-makeovers/healthy-creamed-spinach-recipe THIS is delicious! I use fresh spinach when possible. Super yummy!
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Eggs for sure! 100 calorie plain greek yogurt- and mix in whatever you are feeling like- ranch dressing dip mix, salsa, garlic, whatever really and use carrots or cucumbers for dipping. Satisfies my chip and dip cravings. 100 calorie popcorn. I like getting the frozen vegetables in the steam bags and seasoning with Cajun…
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I like scooping some fat free refried beans, a small amount of cheese and salsa onto a low cal tortilla. Zap it in the microwave and it is like a burrito. My favorite however is to use a flat out flatbread and use the beans or meat with salsa, cheese and lettuce or tomato. Satisfies my Mexican craving!
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I do frozen chicken breasts, can of rotel, jar of my favorite salsa, black beans, corns, onion and green bell pepper. When I get home from work I shred the chicken, then add some softened fat free or 1/3 fat free cream cheese in and cover until melted. Stir it all up. I eat it alone, but my husband likes it on tortillas or…
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I would play!
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Good luck on your journey!
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Northwest Houston area
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I do this as well. I eat the weirdest things. Even hummus- with my finger. Mostly carbs though. I quit buying tortillas, bread, english muffins. Anything carb related really. My doctor related it to abilify. However I still find myself doing it at times :( It has really contributed it to my weight gain. Once my now husband…
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If you are eating out, I like to go to DWLZ.com :)
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Interested :)
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Houston area, and yourself?
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CW: 187 GW1: 175 gw2: 155 final GW: 140
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Howdy back from the great state of Texas!
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I love sweet potato hash skillets! Even better with the jennie-o ground turkey sausage :)
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muscles
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Wow!! Congratulations! Truly an inspiration!
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9- you're beautiful!
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yes :)
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sexy!!
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Hey there! Fitnessblender website has come easier workouts :) Good luck to her!
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Interesting, I have never heard of the rage side effect. I will definitely be on the look out for that-- I find it interesting as well I was put on it for "mood stabilizing" if it can increase rage tendencies. THanks for your response!
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Glad I am not the only one! It's nice to know what I am getting into, however I tend to freak myself out! And now I am wondering if people are even prescribed this for reasons other than seizures or migraines....
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Actually, no. I have never had a migraine in my life. I constantly sleep eat and have gained weight due to Abilify. (and poor choices lol) The doctor suggested Topamax for my compulsiveness and as a mood stabilizer....? I have depression and anxiety disorders and a slight form of OCD. I think I did TOO much research…
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Yeah, I have done quite a bit of research on it. The side effects are what I am scared of! Thanks for your response :)
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I got a 7 day pass to LAFitness Monday. Of course you have to sit and talk with a customer service rep for a few minutes. He said "I used to be chubby too....."
