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Is it important to eat all your workout calories???
I'm finding it difficult to eat all my workout calories. I was wondering if its important to eat all your workout calories to lose weight. What difference will it make if I didn't? Will it slow down my weight loss???
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Can anyone recommend a good workout DVD?
I am currently doing Jillian's 30 day shred and enjoying it, on Day 18/Level 2. I'm trying to plan my workout for January and I have been searching online for something similar to Jillian's maybe to do 3 or 4 times a week instead of every day. Any recommendations will be welcome. I live in the UK so not accesible to some…
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Sticking to 1200 calories a day
I've just started mfp and I'm finding it really hard most days to stick to my suggested 1200 calories a day. Should I still eat if I'm not hungry? Surely we should be listening to our bodies too I don't want to stuff myself and feel uncomfortable. Any tips and advice will be helpful!!!!
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Hello Everyone!!!
I've been battling to lose some weight for some time now and this forum is has motivated me to kick start once again. I'm going to try my best to eat healthily to lose a few pounds incorporating some exercises too. I would like to lose two stones to feel more comfortable again. I look forward to reading your posts about…
